Introduction

It is not uncommon to have stressful periods when it can feel like our worries are interfering with

daily life. Whether we are dealing with an external stressor (like starting college or adjusting to a

new job), ongoing stress (like finances or family issues), or just feel like stress is getting the best

of us – there are some lifestyle choices that can help minimize worries and promote overall well-

being. A key to feeling better is to use wellness strategies aimed at helping you cope with the

stressors in your life.

Practice relaxation techniques

Relaxation techniques (including meditation, yoga, breathing exercises) can help reduce tension

and stress and increase feelings of well-being. It is important to be aware that some people find

relaxation techniques difficult and they can even cause frustration and increased anxiety for some

people. Do what works for you.

Reduce alcohol intake

Some people believe that having a drink helps them cope with stress when they are feeling

distressed. Actually, alcohol can increase your anxiety and negatively distort your outlook on

your worries, making things worse, not better.

Exercise regularly

Exercise is a natural stress reliever – even moderate exercise can have a positive effect on mood.

A short walk for 15 or 20 minutes every day can make a difference. Physical wellness and mental

health tends to go hand in hand.

Get enough sleep

Poor sleep can intensify stress and make it more difficult to cope with stressors. There are a

number of strategies that can help you develop healthy sleep habits and address insomnia.

Develop healthy eating habits

What and when we eat can have a significant impact on how we feel. Taking the time to make

healthy, nutritious food can help with anxiety and mood. See more about nutrition here.

Engage in pleasurable activities

Take some time to do the things you enjoy. This can help improve your mood and outlook and

help you better manage the stress you are facing.

Consider professional help

If you’ve tried these suggestions for a while and are still feeling stressed or overwhelmed you

may be experiencing an anxiety disorder or depression. It may be time to consider seeing a

professional who might be able to help you feel better.